'meditation' Tagged Posts

In the midst of the COVID-19 outbreak, Angela Hed Vincent would like to offer the below tapping meditation. Whether it’s the coronavirus, climate crisis, or political unrest, there are so many things in the news right now that have us leaning into our fears. Studies have found that chronic states of fear, stress, and anxiety weaken your immune system. This tapping meditation was designed to help you reduce this fear, making space in your body for peace and boosting your…